You may have heard the term "mind body connection"
as it applies to remarkable stories of healing without surgery or management of
stress. Did you know that there is actually a physical connection between the
brain and muscles?
Research at Washington University School
of Medicine has shown that muscle activity is a cue to nerve receptors in the
brain, and exercise can actually improve the way the brain works.
WALKING IS GOOD FOR YOU
Walking is especially good for your brain, because
it increases blood circulation and the oxygen and glucose that reach your brain.
Studies of senior citizens who began a regular walking program showed
significant improvement in memory skills, learning ability and concentration. In
addition, stroke risk was cut by 57% in people who walked as little as 20
minutes a day.
Here is an exercise nearly everyone can do: In the morning, while you're still in bed, slowly move your toes. Wriggle, scrunch and stretch. Move all you toes up and down. Wiggling your toes activates nerves that stimulate your brain and internal organs. This exercise will help you to wake up and become alert more quickly. Most important, this exercise helps to prevent falls.
CHALLENGE YOUR BRAIN
Contrary to popular belief, you do not lose mass quantities of brain cells as you get older. There isn't much difference between a 25 year old brain and a 75 year old brain. An ongoing study in Seattle, Washington has shown that seniors can significantly improve their reasoning and coordination by simple activities of mental enrichment.
Consider your brain a muscle and find opportunities to flex it. Try something new, like eating with your opposite hand. Read, play cards, do crossword puzzles or learn a new skill. In fact, research has shown that playing Bingo regularly helps minimize memory loss and boost hand-eye coordination!